Berriesīerries, such as strawberries, blueberries, raspberries, and blackberries, are packed with antioxidants, fiber, and other important nutrients for a healthy heart. Here are five spring/summer foods to consider incorporating into your cardiac diet for a healthier heart. With an abundance of fresh produce available during the spring and summer months, it’s a great opportunity to add delicious and nutrient-rich foods to your meals. Eating a heart-healthy diet is crucial for maintaining cardiovascular health and reducing the risk of heart disease, which is a leading cause of death worldwide. As the weather warms up and the days get longer, it’s the perfect time to get your fitness tracker out and revamp your diet to incorporate seasonal foods that can support a healthy heart.
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